1:1 Coaching
Support that's built entirely around you
One-to-one coaching with itsme, for mums who want to work on what's going on for them, at their own pace. We meet on Zoom, so sessions can fit around nap time, a lunch break or a holiday.
1:1 Coaching
Support that's built entirely around you
One-to-one coaching with itsme, for mums who want to work on what's going on for them, at their own pace. We meet on Zoom, so sessions can fit around nap time, a lunch break or a holiday.
When 1:1 might be the right fit
Your children trigger you, and you can't work out why you react the way you do.
You don't want to repeat patterns from your own childhood.
You're unsure what comes next for your career now that you have children.
You're always rushing, your attention is split, and you rarely feel present.
Something specific has been weighing on you, and you'd rather work through it privately.
If you've been carrying something on your own for a while, you don't have to keep doing that.
When 1:1 might be the right fit
Your children trigger you, and you can't work out why you react the way you do.
You don't want to repeat patterns from your own childhood.
You're unsure what comes next for your career now that you have children.
You're always rushing, your attention is split, and you rarely feel present.
Something specific has been weighing on you, and you'd rather work through it privately.
If you've been carrying something on your own for a while, you don't have to keep doing that.
What can shift
What mums notice when the work starts to land
The reaction that used to take over loses its grip.
You stop repeating the patterns you promised yourself you wouldn't.
You get clear on what you want next, at work and at home.
You feel calmer, more present, and kinder to yourself.
What can shift
What mums notice when the work starts to land
The reaction that used to take over loses its grip.
You stop repeating the patterns you promised yourself you wouldn't.
You get clear on what you want next, at work and at home.
You feel calmer, more present, and kinder to yourself.
How we work together
Coaching gives us structure. We get clear on where you are, where you'd like to be, and the practical steps that will get you there.
Sometimes, though, something keeps pulling you back into the same reaction, however much you want to change. When that happens, we gently look at where it comes from, using guided introspection, so it loses its hold on you. For clients who are open to it, I can also draw on The Journey and ThetaHealing, but only ever when it feels right for you.
Most programmes start at 6 sessions. Many people benefit most from around 10–12.
Free discovery call
We talk about what's going on and whether 1:1 is right for you.
Your plan
I put together a coaching plan around your needs and what you'd like to change.
Weekly sessions
About 60 minutes each on Zoom, at your pace.
Check-ins along the way
We review how things are going and adjust as we go.
Ongoing support
When the programme ends, you can always come back for check-in sessions.
How we work together
Coaching gives us structure. We get clear on where you are, where you'd like to be, and the practical steps that will get you there.
Sometimes, though, something keeps pulling you back into the same reaction, however much you want to change. When that happens, we gently look at where it comes from, using guided introspection, so it loses its hold on you. For clients who are open to it, I can also draw on The Journey and ThetaHealing, but only ever when it feels right for you.
Most programmes start at 6 sessions. Many people benefit most from around 10–12.
Free discovery call
We talk about what's going on and whether 1:1 is right for you.
Your plan
I put together a coaching plan around your needs and what you'd like to change.
Weekly sessions
About 60 minutes each on Zoom, at your pace.
Check-ins along the way
We review how things are going and adjust as we go.
Ongoing support
When the programme ends, you can always come back for check-in sessions.
What changed for them
My relationship with my daughters has never been better. I am more compassionate and respectful of their difference and boundaries, and I feel as if I have forgiven myself too.— Kate, mum of two
It provided me with clarity, a sense of emotional release from past issues that had been buried for many years and some simple steps to focus on in future.— Anna, mum of two
Having one to one time set aside with someone was vital. I have now set up my own parenting consultancy and am so proud of what I have achieved.— Janine, mum of one
It provided me with clarity, a sense of emotional release from past issues that had been buried for many years and some simple steps to focus on in future.— Anna, mum of two
Having one to one time set aside with someone was vital. I have now set up my own parenting consultancy and am so proud of what I have achieved.— Janine, mum of one
Investment
I offer a range so you can choose what feels right for your circumstances. You can also start with a group course and continue 1:1 afterwards. We can talk about what makes sense on your free call.
